Feeling your breath is not that easy. While some people are more convinced that they have a bad breath, others have a terrible breath but know nothing about it. You may not beware of how bad your breath is until your friends tell you it is time to see a doctor.
You can ask some friends to give you their honest opinion about your breath. This is the only way you can then tell if you are doing great. For a bad breath, you should plan to visit Smile on Queen for some help. They will handle your bad breathe and offer sleep sedation dentistry if you have other dental complications.
1. Oral hygiene
The fastest way to take control of your bad breath is to maintain oral hygiene and stay clean always. Poor dental and oral hygiene is the most prevalent cause of bad breath in adults and kids. If you want to maintain a healthy and clean mouth, you should prevent any plaque buildup on your teeth.
Brush your teeth twice a day and after every meal with fluoride toothpaste and a recommended toothbrush. This will prevent bacteria from growing on the bits of food that are stuck between your teeth after meals.
2. Drink pineapple juice
Pineapple juice does some magic on your breath. It is one of the quickest and most inexpensive ways to deal with a bad breath. Although there is no scientific research to prove that this remedy works, most anecdotal reports have shown that it can fix the problem.
Get some cold glass of pineapple juice and drink after every meal. You can as well chew some pineapple slices for 1-2 minutes. After drinking you should rinse your mouth to get rid of the sugars.
3. Keep your body hydrated
Some research shows that bad breath can also result from dehydration. Saliva plays a role in keeping you healthy and your mouth clean most of the time. For example, your mouth smells awful in the morning because your mouth dries up when you are asleep.
If you want to prevent dry mouth, you should focus on drinking plenty of water during the day. This will keep you hydrated and encourage saliva production. Drink at least eight glasses of water a day for a healthy and clean mouth.
4. Drink some yogurt
Yogurt is another home remedy you should look forward to using if you want to heal from bad breath. Studies have shown that yogurt contains some healthy bacteria that can kill or control bad bacteria in your gut and other parts of the body. This can help to reduce bad breath with time.
5. Drink milk
Milk is a number one home remedy for bad breath. If you have garlic breath you should drink milk immediately after taking foods with lots of onions and garlic.
Bad breath is a common problem in most people. If you still face this problem even after trying some of these home remedies, you should visit your doctor for a checkup and treatment.